WHY I STOPPED LIFTING WEIGHTS AT THE GYM AND DO THIS INSTEAD

Health and fitness are important parts of life, and are part of a mindset that I make sure is part of my day every day – even if that means just having an active rest day.

A REAL SOLID CALISTHENICS LEG WORKOUT. STRENGTHEN & TONE YOUR LEGS WITHOUT WEIGHTS

Having strong legs is a big factor in avoiding injury, especially into old age. It also helps with running faster, jumping higher, maintaining balance, and increasing the ease of daily functional activities.

THE EASY WAY TO START EXERCISING

What’s the easiest way to begin exercising? Let me tell you, the answer is probably easier than you think. In fact, it’s quite obvious when you think about it, but is often overlooked by most people who don’t exercise.

THE SURPRISING WAY THIS 56 YEAR-OLD MAINTAINS HIS YOUTHFUL ENERGY, STRENGTH, & FLEXIBILITY

At 56 years old, Greg Carver easily shatters the stereotypical image of a man approaching retirement.

THE FITNESS MOVEMENT THAT IS TAKING OVER & WHY PEOPLE ARE FALLING IN LOVE WITH IT

Carlos Salas was halfway through his architect degree at OCAD university when he was faced with a mid-university crisis. The passion and excitement he had once felt for his studies had suddenly disappeared.

HOW TO DO A MUSCLE UP (TUTORIAL & PROGRESSIONS)

The muscle up is considered one of best moves in calisthenics to illustrate sheer strength. It gives you an indication as to where your upper body is at strength wise and allows you to track your progression as you train over time.

THE REAL-LIFE DIET OF A 300 POUND NFL PLAYER: HE’S A VEGAN…

Engaging in professional sports in general is a serious physical commitment, and there is arguably no sport more taxing on the human body than American football.

THE CONNECTION BETWEEN YOUR MENTAL-EMOTIONAL HEALTH & PHYSICAL ILLNESS

How often is it that we get to understand our bodies on a deeper level? A lot of the time we ignore the messages our bodies are sending us, or dampen them with drugs (both prescription and illicit) rather than addressing the underlying problem.

WATCH THIS VIDEO WHILE STANDING UP, IT MAY JUST SAVE YOUR LIFE

We all know that getting adequate daily exercise is important for our health. Because of this, many of us regularly commit a portion of our day to either going for a run or hitting the gym, which certainly helps, but is it enough?

IN JUST 10 MINUTES OF DOING THIS EXERCISE ROUTINE YOU CAN TONE MUSCLE & IMPROVE YOUR HEALTH

Lack of time is often our biggest excuse for not sticking to an exercise routine.

LOOKING TO TONE & LOSE EXCESS WEIGHT? ADD SOME ROPE ROUTINES INTO YOUR WORKOUT

The past few months have seen a major surge in the popularity of rope exercises. This form of workout has received lots of approval from many people who want to either lose weight or simply stay fit.

8 QUOTES FROM SUCCESSFUL ATHLETES THAT WILL AMP YOU UP

For many of us, there are few things we struggle to find the motivation for more than regular exercise.

WHY FITNESS & EXERCISE ACTUALLY MATTERS (MOTIVATING VIDEO)

“One of the top reasons why a person checks into assisted living, is because they can’t get off the toilet. Because they can’t do a half rep of a body weight squat to get off the toilet, and so they have to have someone taking care of them.”

JUST 1 MINUTE OF INTENSE EXERCISE RIVALS THE BENEFITS OF A 45-MINUTE WORKOUT

Chances are, if you are like the majority of Americans, Australians, or Brits, you’re probably not getting enough exercise. From office chair to car ride to couch, we could definitely be staying more active.

7 WAYS TO STOP YOUR EXCUSES FOR NOT EXERCISING

We’ve all been there. We had every intention of going to the gym this morning but somehow just never made it there.

THIS IS WHAT’S BLOCKING YOU FROM REACHING YOUR FITNESS GOALS

It seems like everyone we know who’s improved their fitness has inevitably reverted back to old habits. There are so few of us who make lifelong transformations (that’s why they are so inspiring).

5 WAYS TO RESTORE YOUR SKIN THAT DON’T INCLUDE BOTOX

I recently overheard a friend saying she was behind on her Botox treatments.

THE WOMEN’S SECTION OF THE GYM: WHO IS IT REALLY HELPING?

Last week during my friend Nat’s visit, we decided to get our sweat on at a local gym. After our workout in the weight room, Nat (who I lightheartedly call “Uber-man” due to her incredible strength), stopped me on our way out.

LIVING BEYOND THE 5 SENSES: THE IMPORTANCE OF EXERCISE FOR THE EVOLUTION OF CONSCIOUSNESS

The physical human body was meant to move. When it is not walking, running, stretching, and bending regularly, it does not function very well.

6 REASONS TO STOP NEGLECTING SQUATS IN YOUR WORKOUT

Most of us go to the gym looking for results. We watch internet videos, hire personal trainers, and listen to countless opinions, all outlining what they believe to be the best way to get the results we are looking for.